'Let\'s get after it for the next 20 minutes! Join me for a full body Tabata style workout that will be sure to get your heart rate up as well as tone and strengthen every part of your body. You will only need a pair of dumbbells for this workout! If you need any help with modifications feel free to leave a comment below and I will be sure to help you out.  ► If you like these workouts, join my 6 Week Challenge! Next challenge starts January 8th! Sign up here:  https://stephaniemariefitness.com/challenges or send me an EMAIL at [email protected]  ► For more information on programming, nutrition coaching, or to contact me visit my Website | https://stephaniemariefitness.com/ or EMAIL at [email protected]  ► FOLLOW ME ON INSTAGRAM @STEPHMARIE.FIT | https://www.instagram.com/stephmarie.fit/  ►  Shop @TITAN (use code \"STEPHMARIE15\" to save) |  https://titan.clothing  ------- MUSIC by Epidemic Sound http://www.epidemicsound.com  Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video you are performing them at your own risk. Reach out to a fitness professional or email/message me to give you feedback and advice on your exercise form. Stephanie Marie Fitness will not be responsible for any injury or harm you sustain as a result of this video.' 

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